Philippians 4:13 - “I can do all things through Christ who strengthens me.”GVSU runner Abby Vanderkooi is back for another episode of the pod and has a great perspective to share. If you haven’t heard her first interview, I highly encour...

"The only thing that I see that is distinctly different about me is: I'm not afraid to die on a treadmill. I will not be outworked, period. You might have more talent than me, you might be smarter than me. But if we get on the treadmill tog...

We've got a very special guest who just wrapped up a monumental freshman cross country season, earning a prestigious national honor.Today, we're talking with Brynn Hurley, a runner for Saint Clair County Community College, better known a...

Our episode guest is Xavier Roman, a senior at Macomb Lutheran North High School.  Xavier has qualified for the state meet every year of his career and ran his PR of 16:18 early in the season on August 29 at the Golden Grizzlies Invite.&nb...

"Doing the hard work is always easier than the regret you have later."Our episode guest is Maxwell Durham, a senior at New Haven High School. Max has seen significant, steady growth as a runner over the years, sta...