This episode features Algonac High School senior Kate Bennett.  Kate’s outdoor track and field career just ended in the best way possible: on May 31 at the D3 state finals at Kent City High School, she dropped a massive personal best in th...

Eli Bickel, a North Branch High School junior, joins me to discuss his accomplishments this year in the shot put and discus.  Eli earned All-State in the discus by finishing as the runner-up at the D2 state finals on May 31 with a new pers...

This episode features St. Clair High School junior Colin Boullard.  At the Anchor Bay Invitational on May 2, Colin ran his best of 15.12 seconds in the 110-meter hurdles, a PR by close to half a second and meeting the Division 2 state earl...

This episode features North Branch senior Thomas Kann.  At the Davison Twilight Classic on May 2, Thomas dropped a huge PR and went sub-50 seconds in the open 400-meter dash, running 49.94 to take second place and hit the early qualifying ...

In this episode, Cameron Gramzow, an Anchor Bay High School junior, joins me to discuss his incredible improvement this year in the shot put and discus.  Cameron recently set personal bests in both events this week at the MAC Red meet agai...