This episode features St. Clair High School junior Colin Boullard.  At the Anchor Bay Invitational on May 2, Colin ran his best of 15.12 seconds in the 110-meter hurdles, a PR by close to half a second and meeting the Division 2 state earl...

This episode features North Branch senior Thomas Kann.  At the Davison Twilight Classic on May 2, Thomas dropped a huge PR and went sub-50 seconds in the open 400-meter dash, running 49.94 to take second place and hit the early qualifying ...

In this episode, Cameron Gramzow, an Anchor Bay High School junior, joins me to discuss his incredible improvement this year in the shot put and discus.  Cameron recently set personal bests in both events this week at the MAC Red meet agai...

In this episode, I am joined by two of the most delightful ladies in area track and field: Yale High School’s Sadie Dykstra, a junior, and Keirra Taube, a senior.  Not only are they both incredibly talented and accomplished athletes, but t...

It’s the first anniversary of The Blue Water Running Podcast! One year, forty episodes, and 3500 downloads later, it’s been an incredible privilege to get to know local athletes and hear many amazing and inspiring stories from the Blue Water Ar...